Roadmaps to Discovery & Healing

Forget what you’ve seen in movies—clinical hypnosis isn’t about mind control or clucking like a chicken. Instead, it’s a powerful, evidence-based tool that helps you tap into your mind’s natural ability to heal, change, and grow.

If you’ve ever wondered, Why don’t I want sex?—you’re not alone, and you’re not broken. What if your lack of desire isn’t a problem to fix, but a message from a part of you trying to protect you? This blog explores an IFS approach to libido struggles, helping you move from shame to self-understanding—on your own terms.

This response is problematic because it shifts the focus away from the adult child's experience and onto the parent's feelings, ultimately derailing the conversation. In this post we'll explore how to approach conversations with curiosity not judgment or defensiveness.

The holiday season is often a time of connection, joy, and celebration — but for many, it also brings with it a familiar discomfort: unsolicited comments about our bodies. Here’s a guide for how to handle body comments during the holidays while staying grounded in your own worth and boundaries.